Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

Influencer Kemi Fakunle typically works out three times a week and does cardio daily — partially to tire out her mini Dalmatian, Billion. Exercise is a part of Fakunle's lifestyle, but the 30-year-old ...

Dread the thought of having to work out in sweltering heat? Don’t sacrifice your fitness – exercise can still be ... Read ...

Regular exercise is usually regarded as the cornerstone of good health, but a growing body of research in the fitness and wellness field indicates that more may not be better—particularly for women.

The first month of 2024 is almost over but that doesn't mean it's too late to get started on your fitness goals for the year.Some people might be letting the fear of judgement hold them back when it ...

Fitness Beyond the Scale Women’s fitness today is no longer about chasing a number on the scale. It’s about strength, resilience, confidence, and control over one’s body. Across gyms, studios, and ...