Snoozing could be a bad idea, however, if it causes you to have an inconsistent sleep schedule, Dr. Robbins said. If snoozing ...

More than half of sleep sessions end with the snooze button, with people sneaking in an extra 11 minutes on average, a new study reveals — but experts say it may not be a good idea. Researchers from ...

A new study shows more than half of all sleep sessions end with the snooze alarm. The lead author of that study, Dr. Rebecca Robbins, joins TODAY to share the new findings, busts the myth that ...

If you’ve woken up way too early for no good reason, going back to bed for that extra hour of sleep may not be as beneficial as you’d hoped. Instead, you’re better off just staying awake, because ...

When jolted awake by the blare of an alarm clock, it's tempting to reach for the snooze button to catch a bit more shut-eye. In my case, "just five more minutes" is practically a morning mantra. And ...