A massive 30-year study reveals that diversifying your workout routine is more important for a longer life than simply ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

New survey shows 50% of teens say their fitness levels drop during summer. Experts say there is a connection between physical and mental health. Parents can help their teens feel motivated to exercise ...

(CNN) — The health benefits of a good night’s sleep have long been touted by researchers and medical professionals. While you’re catching z’s, your body is hard at work maintaining your physical and ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Not only is it possible to exercise if you're undergoing or have recently finished treatment for breast cancer, but being active can go a long way toward improving your health and helping you cope ...