No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

This isometric full-body workout focuses on controlled holds that build strength, stability, and muscle endurance at home. By ...

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core strength, and lots of walking.

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

As a regular gym-goer, I’m always on the hunt for time-saving hacks that can elevate my workouts. So when I spoke to a personal trainer about wanting to spend less time in the gym—but still needing to ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Jaclyn Cordeiro, Alex Rodriguez's girlfriend and a Canadian fitness instructor, emphasizes discipline and consistency over ...