What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

Light box therapy can help treat circadian rhythm disorders and mood issues. The light in a light box should have an ...

Have you noticed you're sleeping a little longer? Maybe you're experiencing a shift in appetite — craving more sweets or pasta. In autumn, our bodies sense the change in light as the dark winter ...

People who feel more fatigued, sad, irritable and hungry as the days darken from fall into winter may benefit from using a light box, also called a therapy lamp, according to health experts. Seasonal ...

The Wintering Well Box includes a therapeutic lamp to help counteract the effects of SAD caused by low light levels during ...

In Saul Valdivia’s preschool classroom, a neon green light emanates from underneath the opaque surface of a wooden table. An assortment of plastic bugs and wooden shapes lay scattered across its ...

Bright light boxes mimic natural light. We asked experts if they worked. Ask Well Bright light boxes mimic natural light. We asked experts if they worked. Credit...Eric Helgas for The New York Times ...

LOS ANGELES — In Saul Valdivia's preschool classroom, a neon green light emanates from underneath the opaque surface of a wooden table. An assortment of plastic bugs and wooden shapes lay scattered ...

As daylight diminishes people can feel their mood dimming. Experts say starting light therapy in the fall can help fend off winter depression. As the days get shorter, many people may also find their ...