Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this article, I'll outline all the amazing ways that exercise can improve your ...

Stiff knees, aching hips and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older.

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Exercise fads and wellness hacks come and go but the thing backed by solid and consistent evidence is exercise ...

A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind it. The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, promises a ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In ...

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

You might have heard of microdosing shrooms and GLP-1s—but have you ever heard of microdosing exercise? A new review published in the British Journal of Sports Medicine reports that short bursts of ...

While all exercise comes with the risk of injury, there are three things runners can do to reduce the likelihood of getting ...

Few summer activities are as popular as cycling. Whether you're going for a leisurely ride along a city bike trail, hopping on a mountain bike to practice stunts and explore nature or using your ...