People with low blood sugars should avoid the intake of Amla and also if a person has hypoglycameia, there might be more risk ...

Antioxidant Properties: The berry contains plenty of antioxidants, including vitamin C, polyphenols, tannins, gallic acid, ...

Packed with vitamin C and powerful antioxidants, amla has long been used in Indian households to strengthen immunity and protect against seasonal illnesses.

Vata, Pitta, and Kapha—promoting overall wellness. Rich in vitamin C and antioxidants, it supports digestion, strengthens ...

In winter, amla is a powerful superfood that supports immunity, digestion, and overall wellness. This article explores its ...

You must have heard from your elders about the benefits of amla. Also known as Indian gooseberries, it originates from a flowering tree of the same name. These small berries are round and yellow-green ...