I’ll be honest, this is the first walking workout I’ve ever done from my living room. As a fitness editor and a marathon runner, I prioritize getting outside and getting my steps in — I’ve been known ...

When it comes to boosting your fitness level, many folks immediately think of running. But let's face it, not everyone loves pounding the pavement. Luckily, there's a full-body workout that can offer ...

Meredith Dietz is Lifehacker’s Senior Staff Writer. She earned her bachelor’s degree in English and Communications from Northeastern University, where she graduated as valedictorian of her college.

One of the most meaningful benefits may be behavioural: a 15-minute daily run is achievable for many people who otherwise ...

Every month, Caroline Idiens – better known by the name of her wildly successful fitness platform, Caroline’s Circuits – coaches around 6,500 women in midlife to get fitter and stronger than ever. Her ...