Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental capabilities? US freezes $2 billion in federal funding for Harvard after it ...

Decades of evidence shows that exercise leads to healthier, longer lives. Researchers are just starting to work out what it does to cells to reap this reward. When Bente Klarlund Pedersen wakes up in ...

It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is revealing new insights into just how profound exercise can be for the human ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...

It happens like clockwork. Every few months, hundreds of videos promising to boost your gut health flood TikTok. Shots of olive oil, stewed apple and sweet potato soup have all gone into the ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

A new fitness trend is taking over social media promising a gentler alternative to heart-pumping, sweaty workout sessions. So-called “cozy cardio” encourages people to engage in low-impact exercise ...