Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Exercise is crucial for combating chronic diseases, with 80% of heart attacks believed to be preventable through exercise. Recent research suggests exercise plays a larger role in cancer prevention ...

Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect ...

Endurance exercise means long duration or long distance cardio. ("Long", like "heavy", is relative. Let's say 20 minutes or longer.) My preferred endurance exercise is running, but you could do ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...