What do trainers really mean by “engage your core” or “hinge at the hips”? Betsy breaks down foundational movements for ...

It’s our first Wellness Wednesday of 2026, and the perfect time to reset routines and start the year feeling your best. Lifestyle journalist and friend of the show Amy E. Goodman is here with ...

Seniors have several options when it comes to their Medicare. 9&10’s Megan Huiskens spoke with Joshua Meeks VP Individual Medicare Business with Blue Cross Blue Shield of Michigan to talk about ...

PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” This week, Personal Trainer Traycee Green from Pure ...

It’s Wellness Wednesday! Registered Dietitian Jana Westin from Health Wins spoke with Katherine Phillips about realistic ...

LANSING, Mich. (WLNS) – The grocery store can be an overwhelming place when you’re trying to watch what you eat, especially for people with medical conditions like diabetes or prediabetes. A new ...

ALBUQUERQUE, N.M. — Back-to-school is coming quickly and a doctor with Lovelace Medical Group has some helpful tips for parents trying to get their students to bed. See what the doctor has to say in ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” This week, Personal Trainer Traycee Green ...

Wellness Wednesday: Tips for exercising in the heat | This story is sponsored by AdventHealth To stream 10 Tampa Bay on your phone, you need the 10 Tampa Bay app.