Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

(BPT) - Winter can be a cozy, magical time that allows families to spend quality time together. However, cold weather can keep you indoors for most of the day. When you're in close quarters with each ...

Add Yahoo as a preferred source to see more of our stories on Google. We have officially entered a new year, which means new chapters and new goals. For some, the focus of the new year is getting a ...

It's easy to get swept up in the holiday swirl of to-dos and social obligations. And amid the rush, we may find joy can easily turn into stress. NPR's Allison Aubrey joins us now to discuss some tips ...

Do you dream of an interior where serenity and well-being reign? Good news: all it takes is a few zen decorating tips to transform your home into a soothing cocoon. According to a study by the ...

Winter wellness doesn’t need a lifestyle overhaul. From mindful mornings to calming nights, these simple, time-friendly ...