The dance environment represents a microcosm of the outside world in many ways. From a wellness coaching perspective, this speaks to dimensional models of wellness, including physical, emotional, ...

Steps to Health and Wellness offers Partial care, IOP and outpatient services for substance use and co-occurring disorders. Clients receive both group and individual counseling in a small, intimate ...

Today’s column focuses on getting an early head-start to the upcoming month of August which is annually designated as National Wellness Month. National Wellness Month celebrates all the different ...

Thanksgiving, as a tradition, may be rooted in American culture, but its core premise —being thankful — is universal and deeply human. For those of us who don’t observe the holiday itself, there’s no ...

The beginning of a new year is a great time to make healthy lifestyle changes, give up bad habits, and improve your well-being. It’s no wonder that many Americans celebrate the New Year by resolving ...

Meredith Dietz is Lifehacker’s Senior Staff Writer. She earned her bachelor’s degree in English and Communications from Northeastern University, where she graduated as valedictorian of her college.

Student Health Services provides medical care to registered UB students. Examples of services include: annual physical exams, sexual health consultations, in-house lab, travel medicine, and more.