To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Plus, exactly how to get results from whatever activity you love to do.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

See inside the space, which opened in Midtown in the fall.