If you’re looking for a quick core workout to get your abs popping this Monday morning, I’ve found it — my favorite Pilates instructor, Lilly Sabri, just shared this five-minute weighted core workout.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

If you can easily power through moves like sit-ups and crunches—or you're bored of your usual core workout—it might be time to switch up your training. The simplest way? Try some weighted core ...

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

If you fall into this category, don’t worry. There are several other body-weight exercises that are also great at strengthening your middle, which is something almost everyone can benefit from. But it ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...