Online strength training programs have grown like crazy in the last few years. This means that there are endless options out ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

The celebrity-friendly fitness club has developed a special program for clients, who have lost muscle mass due to weight-loss drugs Equinox Luxury fitness club Equinox is offering a new way for its ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Years ago, weightlifting was thought to be reserved solely for bodybuilders and athletes. However, there has been significant research on the medical benefits of lifting weights. Everyone benefits ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into ...

Angela Flickinger leads a class through the StrongBodies strength-training program. Angela Flickinger, Program Manager for Healthy Eating and Active Living at UW-Extension Madison, leads a class ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

It doesn’t matter if you are 19 or 90, run marathons, or struggle to climb stairs; weight training can benefit everyone. Years ago, weightlifting was thought to be reserved solely for bodybuilders and ...