No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Fad diets fade fast. Make progress toward your weight loss goals with strategic running and fueling.

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

The weight loss plan blends intermittent fasting, keto diet, and carb-loading to purportedly boost metabolic flexibility but ...

CMS has launched the BALANCE Model, a five-year test to lower costs & expand Medicare access to GLP-1 weight-loss drugs while ...

When people who are overweight and obese stopped taking their weight-loss medications they regained weight faster than those ...

Hone Health reports that GLP-1 medications are increasingly prescribed for weight loss and metabolic health, even in those ...

Lately, those of us who want help losing weight have more options than ever before. So what exactly is the best weight loss ...

Phuong encourages patients to look beyond the scale. “You can be on the heavier side, but if you’ve cut out sodas, sweets, ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

While many have found success with medication, they are not a cure-all and experts caution they are not without risk.