The Healthy @Reader's Digest on MSN

Want to live longer? Try weekend-only exercise, says new study

If you spend the week sitting (or busy), you might wonder: “Is there a point to getting moving at all?" New research says a ...
Everyday Health on MSN

The best amount of time to let yourself wake up before morning exercise

Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.