Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Footballers, golfers, stand-up comedians, TedTalkers and even darts players do it these days. Putting yourself through a warm-up session before training, performing or competing is de rigueur across ...

Previous research shows the benefits of warming up before jumping into a workout. Researchers found that warming up improved performance across physical activities. Personally, I value a good warm-up ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

You may wonder why warming up is so important before a run. Well, we’re here to tell you that without a proper prerun warmup, you could land in some trouble down the line—a.k.a. seriously sore muscles ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...