Roca is owned by Karen and Jeremy Schaar, a couple that met through rock climbing 2004. On the Roca website, the couple ...

Wall climbing and jump rope are two popular activities that can help you build endurance. Both exercises have their own ...

Nathan Creveling was brimming with confidence as he stood beside a 20-foot wall Saturday morning, a thick rope attached to ...

A new rock climbing gym in Grand Rapids is officially opening its doors and planning a day of free climbing for anyone ...

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a powerful benchmark for everyday fitness.

My friends were already experienced climbers, while I was starting at zero. My first day brought many hard lessons ...

The gym is part of the three-phase, $75 million Flanigan Square transformation project, which concluded its second phase in December and supports Troy’s Downtown Revitalization Initiative.