I tried 'posture walking' for a week, and honestly, I feel taller

If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth ...
Our Debt Free Family on MSN

How to start walking for weight loss: 8 expert-backed tips to get results

Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength ...

5 Daily Walking Drills That Tighten Your Core Better Than Ab Work After 50

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

6 Daily Walking Routines That Improve Fitness Better Than the Gym After 50

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...
St. Louis Post-Dispatch

Experts promote posture as vital element of walking

Walking is great exercise, but falling into a rut — same route, speed and form — can stall your progress. Kick into higher gear with these tips: The four Lose to Win Challenge champions have ...
WFLA News Channel 8

Walking tips from the Tampa Girls Who Walk

TAMPA (BLOOM) – We are gearing up for the Bloom Family Fitness and Health Expo happening Saturday, March 1st from 9am-1pm inside the Bucs Training Center, and joining forces with us is the Tampa Girls ...