Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Walking backward, also known as retro walking, is gaining attention across the United States as a simple yet effective way to ...

An extra five minutes walking a day can cut the risk of an early death by one tenth, research suggests. The study of over-40s ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

Walking can be life-changing for your health and wellness. Walking more can be helpful for weight loss and mental health and help reduce the risks of chronic diseases. Here is a question from an older ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Walking is my favorite form of therapy and self-care. For up to two hours per day, I put on a pair of comfy sneakers, grab my ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...