Walking 10,000 steps a day has become the new gold standard for maintaining a healthy lifestyle. The simple exercise comes with a range of benefits, enhancing both our physical and mental health.

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...

May is Mental Health Awareness Month—a perfect time to prioritize self-care, and what better way to start than by moving more each day? Numerous studies have shown that adding walking to your daily ...

A few months ago, I was averaging about 1,000 to 3,000 steps a day. Some days, I barely move, spending hours on my laptop and amassing only 500 steps total. Pitiful, I know. So when I took on a 10,000 ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

More than 3,400 people recorded more than 680 million steps during April as part of the 10th annual Step Challenge, sponsored by the School of Public Health and Health Professions. This year’s totals ...

BRYAN, Texas (KBTX) - A new year means new fitness goals for many. That’s why the Texas A&M AgriLife Extension Service is hosting its Walk Across Texas Fitness Challenge. Walk Across Texas is an eight ...