If there’s one activity that deserves its shiny health halo, it’s walking. It’s a low-impact activity that breaks up dreaded sedentary time. It’s free to do, and it even helps you manage everything ...

You don’t need to run marathons or do intense HIIT workouts to maximize fat burning. The secret to doubling your fat-burning potential might be as simple as adjusting your walking speed to hit the ...

For most healthy adults, the average walking speed is about 3 miles per hour (mph). However, a person’s walking speed can vary, based on factors such as age, overall fitness level, and more. The above ...

We’ve all heard about the health benefits of walking, but how fast should you be walking? What’s the average walking speed by age and what factors affect average walking speed anyway? We’re going to ...

In recent years, neuroscience has increasingly shed light on the unexpected connections between physical health and cognitive function. A large-scale study of nearly 17,000 older adults has revealed a ...