Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

In our always-on world, a walk is a declared ceasefire. It’s active recovery that shifts your nervous system from stressed ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

This newly popular method can supercharge your regular walking routine — no special equipment needed. Japanese walking “is an effective, time-efficient method of increasing cardiovascular fitness,” ...

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

Walking may seem simple, but it's one of the most underrated ways to reshape your body after 50. Every step engages your legs, core, and stabilizers while burning calories in a joint-friendly manner.

Editor’s Note: This story is a part of Peak, The Athletic’s desk covering leadership, personal development and success through the lens of sports. Follow Peak here. For most of his adult life, Bruce ...