Monks continue their Walk for Peace
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Monks on a 'Walk for Peace' across the Southeast are leaving Georgia. Take a look back at their stops in the state.
For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and supported by studies in the past few years. If you were to add speed, incline, and/or resistance, you may be able to walk for a shorter amount of time to reap the same weight loss benefits.