Finding the right balance between stimulus and recovery is the real key to long-term muscle growth and peak performance.

Bodybuilders first popularized the German Volume Training (GVT) method in the 1970s, when they realized they could gain lots of lean muscle mass by subjecting their muscle fibers to a tremendous ...

German volume training is an old-school method of strength training that involves doing 10 sets of 10 reps of a weight training move. The gist of it is this: 10 sets of 10 reps of a strength training ...

German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the 10×10 program because, unlike the more common 3 sets of 12 reps, this program ...

One thing's for sure: whatever your goals in the gym are, you'll never run out of ways to achieve them. There's always some new method or fitness program gaining popularity. One is a specific type of ...

Exercise plays a significant role in training, rehabilitation, and a healthy lifestyle. These activities require different regimens based on the desired outcomes. For instance, unlike a senior citizen ...

“I feel volume is an old school, taboo type of training, but that’s why I am the athlete I am. With Chuck Batchelor as my coach at Bluefish (Mass.), volume was the way I got fast. “Living almost an ...