How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Vitamin C is essential for immunity, energy, and overall health—but how much do you actually need, and when is ...

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

Taking calcium and vitamin D supplements together is likely safe but not necessary if you eat a balanced diet. Both are ...

Please provide your email address to receive an email when new articles are posted on . Increased vitamin A intake may improve depressive symptoms in patients with HF. Daily intake of 731.38 µg or ...

Vitamin D intake could reduce cancer mortality in the population by twelve percent - provided the vitamin is taken daily. This was the result of an evaluation of 14 studies of the highest quality ...

The Nature Made Multi hails from a reputable brand and fitting for women in their 30s, as well as those in their 40s. “Women ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Endocrinologist says excessive intake may lead to high calcium levels, kidney damage and life-threatening complications, ...