Local fitness experts offer tips for working out at home or virtually. As one of the city’s top fitness experts who has trained everyone from Atlanta-based professional athletes to celebrities, such ...

Staying physically fit is an essential part of maintaining an active aging lifestyle. Getting motivated to exercise can be challenging – especially when social distancing prevents us from gathering in ...

At the height of the pandemic, when going to the gym wasn't an option, millions of people began exploring virtual workouts from home for the first time. And many of them now say they won't go back.

RICHMOND, Ind. — Jared Shields' first year as the strength and conditioning coach at Richmond High School is not at all what he would have imagined. Instead of leading and motivating the school's ...

While spring sports may be canceled and playgrounds may be closed, troopers from the Massachusetts State Police will host virtual workout sessions to help keep kids active while stuck at home. The new ...