In this video I go over 5 mobility exercises that I’m a big fan of sharing with people who need to improve posture. Truth be told, the sole purpose of mobility exercises is to improve the range of ...

Various abilities can naturally decline as a person ages. This includes coordination abilities such as balance, flexibility, and strength. Many exercises can help maintain these abilities and reduce ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace. The ability to stand tall and move with confidence is not just about ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.