WHEN I FIRST started running long distances, I had one goal: go as fast as I could for as long as I could. I ran the same 5k route a few times a week, always aiming to go faster. Every time out needed ...

When it comes to running, slow and steady wins the race. Well, okay, maybe not wins the race, but finishes—and finishes strong. Just ask the self-described “slow runners” on TikTok, who wear the label ...

Tired of finishing your runs feeling exhausted and not seeing the results you want? We've got news you'll love! Get ready to welcome "Slow Running," a trend that's shaking up how runners of all levels ...

Martinus Evans, author of Slow AF Run Club, explains what running is and what it isn't — and why anyone who wants to run can run. And for people interested in starting a routine, he shares tips on ...

Long runs are an essential part of any race-training plan, whether you’re prepping for your first 5K or your tenth marathon. The distance you rack up during these sessions may become daunting, but ...

In 2020, when I first got back into running after having my daughter, I struggled with consistency. One of the main reasons for that? I was constantly battling aches and pains. I’d push myself so hard ...

Back in high school, I joined the cross country team, and I came in last place during every single 5K race. At the time, I was incredibly self-conscious and embarrassed that my friends were faster ...

Speaking from experience, when you go for a run and someone considerably older—who's slow running and doesn’t look like they’ve put much time into their fitness—passes you without appearing to make a ...

Paige Black started Philly Slow Girl Run Club back in 2022 when she had no one to run with. The community now draws 50 or more runners a week. Philly Slow Girl Run Club stands in front of the Art ...

Martinus Evans, author of Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run, explains why anyone who wants to run can run. He shares tips on gear, training programs and what he calls ...