There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Olympic figure skater Ashley Cain gets in a super hard workout in a new ...