Choosing between a treadmill vs. stair climber can be a tough decision. The right workout machine for you depends on your ...

“Take the stairs” is common advice for getting more activity into your daily routine — and for good reason. Aside from the fact that stairs are typically easy to access, climbing them is a low-impact ...

Wondering how climbing stairs compares to other workouts? It’s one of the more challenging workouts you can do.

It’s no secret that adding cardio into your fitness routine is a sure-fire way to increase that heart rate, burn calories and build endurance. But when it comes to choosing a low-impact option that ...

Here's the superior equipment for strength, cardio, and calorie burn.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I first got my gym membership after moving to New York City, I was shocked to see that so many of my ...

TOKYO (AP) — If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It’s accessible, and research ...

"Mom, let's use the stairs," my 12-year-old daughter said. "But we are on the 18th floor," I replied. We were surveying the city of Bismarck from the observation deck of the state Capitol building.

Stairs are a part of everyday life; you probably don’t think much of them as you’re hauling laundry up a flight or carrying the trash down. But if you’ve ever found yourself wheezing at the top of a ...