For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the ...

Enjoy this 10 minute morning yoga class for your chest, shoulders and arms. 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE ...

Stretching for neck and shoulders is an important part of any recovery routine (especially now that we're working from home!). Try this easy routine. If you’ve been following along with the plan ...

Many people say it’s relaxing to stretch their upper back and shoulders. Researchers wanted to know what happens to your ...

Looking for a move that stretches and strengthens your upper body at the same time? Try the table top side opener. Lately, my back feels as if it’s been pieced together with paper mache: It’s stiff, ...

Stretching regularly is crucial for your overall health. However, if you’re a person who actively exercises, dynamic stretching can be a game-changer. Activating muscles and improving your range of ...

Stand with your feet shoulder-width apart. Turn to one side and do a light diagonal stretch in that direction. Bend your knees into a small squat and lean your upper body forward. Interlock your hands ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...