Letting go of things can be tied up in emotions, but this is the approach experts take to clarify what stays and what goes instantly.

Nearly 1 in 4 American adults are estranged from a family member, but it doesn't have to be that way. Your family is where you discover love, support and a sense of belonging. The familial bond is ...

I’m glad that you’ve arrived here and are taking steps to prioritize your own self care. You’ve tried to tough it out, muddle through, do your best—and you’re left feeling exhausted, alone, or ...

Moving is often a good way to get acquainted with one's own excess. Closets full of clothes and shoes. A garage full of totes. Drawers full of socks. An entire cupboard full of mugs. How does so much ...

Last week in our loved one's group, Lois who volunteers in Haiti with her church group told this story. "One day while I was walking through the city on my way to get a bite to eat I came across a ...