Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, after all. But even the most dedicated iron-pumper should mix it up on ...
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Avoid squats safely with these alternative exercises
Fitness Pro Superhuman Troy demonstrates how to avoid squats safely with alternative exercises. Why Venezuela’s oil may be ...
A posture coach's hack that promises a quick fix for "tech neck" has gone viral on social media. "The exercise strengthens the deep neck flexors located at the front of the neck and simultaneously ...
Professional ski cross athlete Fanny Smith doesn't screw around when it comes to dry season training. Watch as she pulls off training exercises that would probably leave me or any other mere mortal in ...
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Avoid heavy squats with these safer alternative exercises
Fitness Pro Superhuman Troy shows safer alternative exercises to avoid heavy squats. Massive fraud allegations in California: ...
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