Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Many people want to ensure their workouts are effective but is yoga exercise? Well, that depends on what you want to achieve. If you're looking for something that can improve your mood and flexibility ...

Some fitness modalities are better than others at helping you live stronger for longer.

For years, people with asthma were told to avoid exercise because it could induce or worsen asthma attacks. But a new study, published in the journal Annals of Medicine, turns that age-old advice on ...

When you head to your weekly yoga class or lift weights at the gym, you’re doing something good for your physical health: getting more fit today, and so protecting your body into the future. What you ...

New findings support the benefits of yoga, Tai Chi, walking, and jogging as gentle, low-cost ways to improve sleep. Yoga, tai chi, and walking or jogging may help with insomnia, a new research review ...