If you find mindfulness a tricky habit to develop, give journaling a try. In short, journaling is the art of writing down your thoughts and feelings in a mindful fashion, keeping an eye on your ...

Journaling is an excellent way to feel more grounded and creative, providing a personal space for reflection, self-expression and stress relief. With so many journaling styles available, from mood ...

While some may associate the idea of journaling with angsty teenage diary entries, the practice of writing down your thoughts has been shown to be an effective tool to support mental and emotional ...

Since my childhood and even during my adolescence in Cameroon, keeping a journal was always considered a practice reserved mostly for the female gender. Socially perceived as more emotional, dreamy ...

Visual journaling [aka art journaling] is a practice that has a long history among artists. The 2009 publication of The Red Book (Carl Gustav Jung’s visual images and accompanying text) is considered ...