All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Some fitness modalities are better than others at helping you live stronger for longer.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

A massive 30-year study reveals that diversifying your workout routine is more important for a longer life than simply ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Hepatic steatosis is a core pathological feature of metabolic dysfunction-associated steatotic liver disease (MASLD). It not ...