Good news, folks: Spring has arrived! And with it, warmer temperatures and the annual return of outdoor workouts. Yoga fans, you're in luck. FYI Philly's Karen Rogers linked up with Juliet Sabella, ...
Fit_bymary on MSN
2-in-1 abs & legs home workout (15 minutes, no equipment)
No gym, no gear—just smart bodyweight moves that strengthen your core and legs effectively. #HomeWorkout #FitnessTips ...
Here's a beginner bodyweight workout to try ...
No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...
A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.
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