Actress Shilpa Shetty Kundra never takes her health for granted. From eating healthy to working out regularly, her fitness regime is definitely something one can look forward to. On Monday, Shilpa ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...