Cassidy Thompson on MSN

Sliding into press handstands: Flexibility & strength training tips

Learn how to master sliding into press handstands with these flexibility and strength exercises. Perfect for fitness ...
Yuri_Marmerstein on MSN

3 techniques to master the chest-to-wall handstand

Learn 3 effective techniques to master the chest-to-wall handstand! Improve your balance, alignment, and strength with these ...
Business Insider

4 steps to nail a handstand — even if you've never done one, according to a gymnast

Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...