Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

“Treadmill walking requires shoes designed with a flexible midsole and ample cushioning to absorb shock and support ...

Which is better, running on the ground or running on a treadmill? The answer depends on what you are training for and on local weather conditions (such as ice, heat, pollution). Most people either ...

As a long time runner whose lived in many climates, I’ve logged countless miles on various types of treadmills, from the basic models to the high-tech ones. And I must say, NordicTrack treadmills have ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...

As the weather starts getting colder, chances are you're looking for ways to stay active indoors. Perhaps you've got the itch to run your first 5K, 10K, half or full marathon in the upcoming year, so ...

Marathon season in 2020 has gone virtual, which probably means your 26.2-mile training plan probably needs some revisions — especially if you're going the treadmill route. It's an untraditional ...

Like lots of runners, I’ve never really loved the treadmill. It’s something about seeing how fast I was running, and how much time I had left, that always zapped my drive to keep going. But you know ...

For those just about to start their running journey, whether to start on a treadmill or go straight outdoors is hotly debated. On Reddit, the discussion in running communities focuses on the pros and ...