Trauma triggers, subtle yet profoundly impactful, wield the power to disrupt lives, summoning distress and emotional upheaval. Rooted in past traumatic experiences, these triggers stealthily ...

Trauma affects individuals deeply, altering their sense of safety, their emotions, and how they perceive the world around them. Its impact can be profound and long-lasting, affecting mental, physical, ...

Dealing with trauma triggers can feel overwhelming and isolating. Sometimes, it’s like a wave crashing over you without warning, leaving you disoriented and drained. Healing isn’t about ignoring what ...

These traumatic experiences can leave caregivers with what the National Center for PTSD calls a stress injury. Stress injuries can result in no longer feeling like one’s normal self, stronger emotions ...

Living with post-traumatic stress disorder can be isolating and unpredictable. Around 13 million adults in the United States — 5% of the population — experience PTSD each year, according to the ...

Trauma-informed care serves as a guiding light for countless individuals who have endured traumatic experiences. It embodies a benevolent and compassionate approach, with its paramount objective being ...

Trauma can leave lasting scars, as research shows that people who experience childhood trauma have an increased risk of depression, anxiety, heart disease, diabetes and even some forms of cancer. More ...

Workplace anxiety is not uncommon, especially in high-stress fields. A study published in the American Journal of Public Health notes that 86% of health workers reported anxiety during the early ...

Betrayal trauma occurs when an individual’s well-being is threatened by an important person or institution in their life. They will have had a close relationship, dependence, or trust with the person ...

You probably think your hair is just sitting there looking pretty (or not so pretty on bad hair days), but it’s actually functioning as a biological record keeper, documenting every major emotional ...