My name is Sherry Gaba, & I've helped thousands of people overcome anxiety, depression, trauma, codependency & toxic relationships. I am a licensed psychotherapist offering teletherapy throughout ...

It’s a fairly well-known truth that relationships are never meant to be easy. Maintaining a long-term relationship by keeping it alive and healthy over decades of change requires effort, labor and the ...

My name is Sherry Gaba, & I've helped thousands of people overcome anxiety, depression, trauma, codependency & toxic relationships. I am a licensed psychotherapist offering teletherapy throughout ...

Relational trauma can be harder to detect and has more side effects in adulthood than physical abuse. However, many people believe they don’t have trauma, that their parents loved them, and that their ...

You’re Worth It Counseling received a $2,990 Small Business Grant to hire and train additional therapists, helping expand ...

Fawning is a survival mechanism that develops in response to trauma—a fourth response alongside the better-known fight, flight, and freeze reactions. Psychotherapist Pete Walker defines fawning as “a ...

The hidden trauma of triangulation quietly pervades many families that appear “normal” from the outside. The trauma occurs when one child is used to quietly carry the emotional burdens of the marital ...