Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...

Michael Whittlesey is in his 13th season as an assistant coach for cross country and middle distance/distance running at Kansas. Throughout his career guiding runners both on the trails and the track, ...

Jake Wightman and Donavan Brazier will tell you there is only one thing harder than reaching the top of men’s middle-distance running: staying there. Brazier was crowned 800m world champion in 2019.

New research published in the Journal of Sport and Health Science led by the University of Massachusetts Amherst shows that super spikes, scientifically described as advanced footwear technology (AFT) ...

Plyometrics is a term that can leave you scratching your head. What does it mean? Is it another term for Pilates? Or are we just getting our P’s confused? Does it involve – ugh– stretching? And how ...