For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

Runners of all types rely on run/walk intervals both to train and race. These intervals can help increase speed and mileage for faster overall race times. However, there is a sticking point! This ...

Before you step outside or onto a treadmill to log your first steps as a new (or returning-from-a-long-break) runner, you might want to consider a training plan, even if you’re not training for a race ...

Below is my twelve-week plan, which includes a week-by-week breakdown of the miles you need to run, the long run each week (in bold ), all leading up to the taper a couple of weeks or so before your ...

Training plans mean different things to different people. Perhaps you’re a seasoned interval trainer, or maybe you’ve never tried one before. Regardless, a good training plan is something we can all ...

If there’s a training plan out there, I can almost promise I’ve tried it. I’ve run marathons with Coros and Stryd, I trained for my first half marathon with Nike Run Club, and now I’m exploring Garmin ...

Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...