"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

Lie faceup on the floor with your arms at your sides and legs raised toward the ceiling, perpendicular to the floor. Keeping your legs straight and together, brace your core, exhale, and reach your ...

Toe raises focus on lifting your toes off the ground. They’re not to be confused with calf raises, which is when you lift and lower your heel off the ground. This exercise doesn’t require any ...