Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

Enhance your handstand stability by mastering correct shoulder alignment. Learn tips to engage your shoulders properly, ...

Learn how to recognize and correct handstand asymmetry for better balance and control! Discover tips and exercises to fix ...