Even small fluctuations in weight and body composition make a difference when it comes to certain sports, events, and competitions. For example, some boxing divisions work with a 6-pound range, and ...

As a personal trainer and nutritionist, I have worked with many clients who were trying to build muscle but were just not having much success. More often than not, where they were going wrong was ...

Putting on muscle costs a lot of money. You’ve got to pay for your gym membership, a medicine cabinet full of supplements, and 3,000-plus calories worth of daily fuel. Since skimping on tank tops and ...

Between bulking and cutting, which is the best practice for the winter season? This is the question I hear most from lifters and newcomers to weight training. At its core, bulking and cutting are ...